This class is open to all.
Think of it as your opportunity to step away from the demands of your busy week, and prioritise time for you, to connect back in with yourself.
Whether you’re completely new to meditation or maybe you’re keen to build a regular meditation practice, this online class is a convenient way to practice meditation from the comfort of your home.
I promise you, you will leave feeling calmer, relaxed and enjoy a good night’s sleep!
The class is taught in English
WEDNESDAYS 7.00PM – 7.45PM (UK)
**don't worry if you can't make it live, I will send you the recording!**
This is a "DONATION, GIVE WHAT YOU CAN class.” If you are struggling financially and would like to attend, please email me at hello@grassrootsyogaandmeditation.com.
We believe everyone should have access to these practices to manage their health and mental wellbeing.